Hanging on the wall in the work-out room of the gym I attend, is a poster with the words “Feel The Power” and underneath are small pictures of football helmets of each NFL team. Of course, I see the significance of that poster, however, there are many different ways to interpret that statement. In reference to my own personal journey those words mean far more than just strength or muscle building.
Getting healthy and fit has many benefits other than the obvious ones that I had never before considered.
This week my Weight Watcher leader, Julie talked about the importance of having people around us who will be encouraging. It is helpful to have support buddies when you are struggling from day to day. These buddies should have a similar goal as you in order to hold you up and not drag you down. A good buddy will encourage you to stay on track and go a little further each day. Pick a buddy that is walking at your same level…Jo's Journal
Batter: Ingredients: 10 eggs 2 1/2 tablespoons granulated sugar 2 cups milk 2 teaspoons vanilla 1 1/4 cups flour 1 teaspoon baking powder 1/2 teaspoon cinnamon 1/4 teaspoon ground nutmeg Mix the eggs, sugar, flour, baking powder, and milk until smooth. Add the melted butter, vanilla, nutmeg, and cinnamon. Cover, and let set overnight in […]Recipes - Breakfast